Today, we are going to show you the 10 health benefits of tamarind.
Fruit of the tamarind, the tamarind is extremely widespread in Africa, India and therefore the Antilles. Also called Indian date, it’s recognized worldwide for its culinary use.
But its medicinal properties are often overlooked. If you are not won’t to eating tamarind, here are ten reasons you ought to change your mind. But before we start by presenting the health benefits of tamarind.
The tamarind is within the sort of a pod containing a fibrous pulp also as small black seeds fairly often acidulated. counting on the degree of maturity of the tree from which it comes, tamarind can have sweet, acidic or very acre nuances.
It’s used as a culinary ingredient in several ways counting on the various regions of the planet. In Senegal, for instance, tamarind is understood to everyone to accompany the normal thieboudienne. the opposite components of tamarind aren’t to be outdone.
From the roots to the leaves, most parts of this tropical tree are used mainly in herbal medicine. during this regard, the laxative properties of tamarind are repeatedly proven. Below are the health benefits of tamarind.
1- Tamarind relieves digestive disorders
Tamarind is extremely rich in hydroxy acid and potassium, two substances that make it a light laxative. Therefore, the consumption of this fruit is suggested for people affected by digestive disorders, especially chronic constipation. Very rich in fibre, tamarind effectively protects the gastrointestinal system and facilitates intestinal transit.
Make it a habit to consume a tamarind infusion after each meal, especially lunch, to guard yourself against digestive disorders of all types. it’s also recommended that folks with ulcers consume tamarind given its many antiseptic properties.
2- Antiseptic properties
The antiseptic properties of tamarind are widely demonstrated and have proven to be effective in treating many infections, particularly urinary disorders like cystitis.
To do this, you’ll consume the tamarind tea as a refreshing drink or cook (soup or salad) the tamarind leaves very rich in vitamins and minerals. The effective action of tamarind on bacteria makes it a highly prized remedy for dermatological conditions.
3- Tamarind treat skin conditions
Skin infections, dermatoses, wounds are all ailments that the utilization of tamarind is suggested. Very rich in limonene and geraniol, it is often ingested or directly applied to the affected skin.
Natural anti-infectious, tamarind neutralizes the bacteria that cause skin problems. just in case of dermatosis or skin infections, you’ll add to the tamarind infusion, prepare a decoction supported tamarind bark very rich in tannins to use on to the skin.
To do this, cook a bit of bark about 15cm during a litre of water for about half an hour. Macerate for about two hours before applying to infected areas.
For your baths, add one litre of decoction to 10 litres of water. Always prefer this formula for your children so as to stop small daily sores from becoming infected.
4- Tamarind fight against cell ageing
The tannin composition of the tamarind and more particularly of its bark make it a natural astringent. it’s also very rich in antioxidants and vitamins including vitamin C.
So regular consumption of tamarind will delay the ageing of cells the maximum amount as possible and improve the elasticity of the skin. choose a natural solution to take care of your body.
5- Facilitates teething by infants
The teething period in infants is extremely delicate and really trying for folks. what’s your miracle cure for painful inflammation for your children?
Try tamarind by gently applying a couple of drops of a warm infusion to the gums. during this regard, you’ll easily find within the pharmacy gingival gels supported tamarind intended for infants.
For adults affected by gingivitis and canker sores also the consumption of tamarind is suggested. you’ll use it especially to form mouthwashes.
For this, you’ll use the decoction mentioned above
Natural anti-infectious, tamarind helps neutralize the bacteria causing skin problems
6- Tamarind treat sore throats and respiratory problems
Herbal medicine mainly uses tamarind to treat bronchitis. Acting as an expectorant, it frees the bronchi and facilitates breathing.
For sore throats, we recommend that you simply consume two to 3 cups of tamarind infusion per day (20 grams of pulp for one litre of water). lookout to gargle with it for simpler action.
7- Tamarind reduces nausea in pregnant women
One among the foremost uncomfortable stages of pregnancy is nausea. because of its tangy taste, tamarind acts as a strong anti-emetic. to try to do this, it’s enough for the pregnant woman to suck a couple of tamarind seeds every morning for as long as possible.
This excellent fruit also features a reputation for exciting appetite. lookout, however, do not consume it all the time as an excessively high dosage is probably going to cause intestinal transit disorders.
8- Tamarind stimulates the hepatic system
Daily consumption of tamarind cleanses essential organs like the liver and kidneys. Thus, regular consumption of tamarind altogether sorts of your preference will allow proper functioning of the liver, an important organ of the body.
9- Recommended for people susceptible to hypertension
The consumption of tamarind leaves has the particularity of reducing the extent of bad cholesterol within the blood and regulating vital sign. If you’ve got a high vital sign or are susceptible to have a high vital sign, we will only highly recommend that you simply incorporate tamarind into your eating habits.
10- Tamarind help diabetics
Tamarind leaves also are known for his or her hypoglycemic properties, that is, they assist to lower the extent of glucose within the blood. For this, their consumption is suggested for people with diabetes or with predispositions to diabetes.
That said, it’s best to ask your doctor to form sure it’s safe for you and the way much you’ll consume. don’t miss our articles exclusively on the topic of diabetes within the dedicated section “living with diabetes”.
Tamarind is especially used as a cooking ingredient while its consumption possibilities are numerous: infusion, decoction, salad, soup, jam, syrup…. insight of all the health benefits of tamarind discussed during this article, there’s little question that you simply will find an adequate thanks to integrating tamarind into your eating habits.