11 fat burning foods that you will testify after
1 /11Green tea is said to be among the best fat burning foods.
Among the best fat burning foods to lose weight make and melt fat: green tea
Green tea is said to be among the best fat-burning foods. According to a study published in the Journal of Nutrition, green tea helps to melt fat if you are also walking.
The subjects received either a drink containing catechins, powerful antioxidants of green tea, or a drink not including it. All of them also did 180 minutes of exercise per week, mostly walking. After 12 weeks, the subjects in the first group had lost 7.4% more abdominal fat than those in the second group.
“Catechins speed up the metabolism and the rate at which the body burns fat,” says study author Kevin C. Maki. For similar results, you should drink four to six cups of non-decaffeinated green tea a day and exercise at least 180 minutes a week. A good partner for your diet, which should now find its place in your kitchen.
2 /11 Oats and barley to get rid of abdominal fat.
Oats and barley to get rid of abdominal fat
By taking barley as a side dish rather than white rice, you could help eliminate your abdominal fat. At least that’s the conclusion of a study published in the American Journal of Clinical Nutrition.
Dieters were instructed to either avoid whole grains or to take their cereal portions only as whole grains (whole wheat bread, oats, barley, whole rice) for 12 weeks.
Although the subjects in both groups lost the same number of pounds, those who ate whole grains managed to melt the abdominal fat. Make sure you take at least three servings of whole grains per day.
3 /11Not eating enough calcium can prevent weight loss.
Lean milk, lean yoghurt and Swiss cheese
In a review of more than 90 studies published in Nutrition Reviews, it was highlighted that the high intake of calcium had a real impact on the health of the body. “If you don’t get enough calcium from your diet, you will have a harder time losing weight, whatever you do,” says Dr Robert P. Heaney, professor at Creighton University in Omaha, Nebraska.
When your calcium levels are low, the body secretes hormones that make better use of calcium from food. The problem is that suddenly the body signals fat cells to keep fat. Dairy products, including milk, cheese (especially Swiss) and yoghurt are the preferred sources of calcium.
Take three servings a day; you may not lose 45 pounds, but if you monitor your calorie intake, you could lose almost 7 pounds, according to Robert P. Heaney.
4 /11Eating certain fruits and vegetables help to lose weight.
Apple, pear and sweet pepper
These three foods have in common that they are rich in flavonoids, chemicals that are naturally present in plant foods and that could act on fat.
According to a study published in the American Journal of Clinical Nutrition, women who consumed the greatest amount of flavonoids saw their body mass index increase significantly less over a 14-year period than those who consumed less.
It has been shown in animal studies that these flavonoids increase energy expenditure (therefore calories) and absorption of glucose by the muscles, and allow to burn fatter, explains Laura Hughes, MSc, principal investigator of the study and nutrition epidemiologist at Maastricht University (Netherlands). Onion, leek, and green and white tea also contain flavonoids.
5 /11Omega-3s help lower triglyceride and bad cholesterol levels.
Sardines to melt fat
Do sardines disgust you?
Try to change your eyes on this small fish full of taste, whose consumption will have multiple benefits for your health and your line.
The New York Times even ranked them as “the best food you don’t eat”!
First, 2 sardines provide only 50 calories (191 if you eat them canned and in oil, which remains extremely interesting).
But sardines are above all rich in nutrients excellent for health, like vitamin B12.
They are also one of the most concentrated sources of the famous omega-3 fatty acids: a portion of sardines (about 100g) can cover more than 50% of daily needs.
Also, be aware that omega-3s help lowers triglyceride and bad cholesterol levels.
In addition, a French study has shown that men who substitute part of their lipid intake with fish oils regained a significantly healthier weight.
And above all, do not remove the edges! Small and flexible, they can be eaten without any problem and make sardines one of the richest foods in calcium.
They are also a very good source of vitamin D, essential for bone health and present in so few foods that it is most often found in fortified dairy products.
Sardines are also a good source of phosphorus, a mineral that helps strengthen the bone matrix.
For all these reasons, these succulent and unjustly unloved little fish are a great alternative to dairy products and other sources of protein, fewer calories and bad fat.
6 /11The nuts could help eliminate abdominal fat.
Include nuts and almonds in your diet to melt fat
In addition to having a beneficial effect on mood, nuts could help the elimination of abdominal fat. During a study published in Archives of Internal Medicine on 1200 adults, the subjects of the first group followed the Mediterranean diet in addition to consuming 30 g of nuts per day, those of the second followed the same diet, but took 1 litre of olive oil per week; the third group served as a control group.
Nuts and other nuts have positive effects, provided that they do not consume too much. These effects are thought to be due to their content of fibre, protein and good fats, which are thought to increase the body’s sensitivity to insulin and thus help melt fat.
7 /11Salmon promotes weight loss.
Salmon to melt fat
We know that salmon is not only good for your mood, but it also helps you lose weight. According to a study published in the British Journal of Nutrition, “although we don’t know the exact mechanisms, we have observed that omega-3s reduce body fat,” says Irene Munro, a researcher at Newcastle University ( Australia).
In other studies, it has been discovered that omega-3s suppress appetite and continue to satiate for two hours after eating rich fish. Whenever possible, eat salmon or other fatty fish, such as mackerel, herring or canned tuna, at least twice a week.
8 /11Consumption of linen resulted in weight loss.
Flax seeds to cause weight loss and melt fat
These small, bright, nutty-flavoured seeds contain lignans, compounds that, according to the results of a study published in the British Journal of Nutrition have been associated with lower body fat and lower body mass index in postmenopausal women. “Previous studies in mice have shown that lignans reduce body fat,” said Anne-Sophie Morisset, dietitian, MSc, and lead author of the study at Laval University in Quebec.
She was therefore not surprised to discover that the consumption of lignans led to weight loss. She advises consuming a tablespoon of ground flaxseed daily, adding them to cereals, yoghurts or salads. Sesame seeds, multigrain bread, hummus, garlic, dried apricot, soybeans, sunflower seeds and pistachio are other good sources of lignans.
9 /11Eggs are an excellent source of protein, which promotes weight loss.
Eggs to lose weight and maintain muscle mass
Eggs are an excellent source of protein, which in addition to contributing to a better mood, maintain muscle mass and provide a feeling of satiety. To lose weight and melt fat, you must reduce your calorie intake, but not at the expense of protein. In a study published in the Journal of Nutrition, subjects who followed a moderately high protein diet (40% protein and 30% carbohydrates) had lost, after one year, 38% of body fat. more than those on a higher carbohydrate diet (55% carbohydrates and 15% protein).
Protein promotes weight loss first, because the body uses more energy, and therefore calories, to break down protein than other groups of nutrients. When you lose weight, proteins help maintain muscle mass; however, muscles burn more calories than fat. Finally, they are more filling than carbohydrates, says Donald K. Layman, chief researcher.
Our advice: take proteins with each meal, especially at lunch when they are lacking. The egg is a cheap solution. You can also have a hard-boiled egg as a snack, which is significantly better than potato chips or a chocolate bar. In addition, it is one of the few natural sources of vitamin D, a nutrient that, according to the results of preliminary studies, could help maintain a healthy weight.
10 /11Bananas are part of the weight-loss food category.
Banana to melt fat
The inimitable flavour and creamy texture, bananas are rich in carbohydrates and provide slightly more calories than other fruits (around 105 for a medium-sized banana). These calories, however, are almost completely fat-free.
Bananas are an ideal food for people looking to maintain a healthy weight through a healthy diet while providing the body with enough energy for exercise and daily activities.
The potassium they contain (more effective for controlling high pressure than a low-salt diet, researchers found) may be enough to cover daily needs.
These famous and delicious yellow fruits are full of magnesium, a mineral that also helps regulate blood pressure.
In addition, unlike other fruits which are generally a weak source of vitamin B6, bananas can cover more than 30% of the recommended daily intake in a single serving. Vitamin B6 plays a crucial role in the functioning of the immune system and recent studies have shown that it also plays a protective role against cardiovascular diseases.
Finally, thanks to its fibre and antioxidant content, bananas also help prevent the risk of diabetes, obesity and certain cancers.
It is also a good source of vitamin C.
In addition to being extraordinarily nutritious, bananas belong to the category of foods that make you lose weight because it is one of the easiest to digest: its fibres are in fact divided into cellulosic substances (accelerating intestinal transit) and materials pectics (which are involved in the regularization of transit), which explains the absence of irritant effects for the intestines.
11 /11Vinegar helps melt the fat.
Vinegar is among the fat burning foods to better eliminate fat.
It seems that vinegar helps melt and eliminate fat, according to the results of a study published in Bioscience, Biotechnology and Biochemistry.
The obese who took a drink containing 15 to 30 ml of vinegar lost more body fat after 12 weeks than the subjects in the control group. Researchers believe that vinegar activates genes that produce enzymes that help the body break down fat. If you are trying the experiment, take 15 ml of vinegar every day, diluting it in milk or a soda to reduce the acidity.
END of 11 fat burning foods that you will testify after