Rich in phenols, it has antiseptic, antibiotic and antibacterial properties.
Find out what thyme can do for you. Its many virtues will amaze you! Zoom on the 14 health benefits of thyme and how to prepare thyme tea.
1. To breathe better
It is effective against diseases of the respiratory tract.
2. Thyme to Fight colds
It is used in herbal teas to fight colds and in gargles against sore throats.
3. Thyme to for urinary tract infections
4. Stock up on vitamins
Thyme tea is a source of vitamin K, which is necessary for the production of proteins that play a role in blood clotting and bone formation.
5. Supply of minerals
Dehydrated thyme is an excellent source of iron, essential for oxygen transport and the formation of red blood cells. It helps in the production of new cells, hormones, neurotransmitters. Fresh thyme provides vitamin C.
6. Beauty advice
Its antiseptic and healing properties help fight against acne, wounds, redness (to be used in infusion or externally).
7. Thyme against rheumatism
Pour in the bath an infusion of thyme to relieve rheumatism, arthritis, muscular pains.
9. Thyme for teeth
Source of manganese and calcium, it helps in the proper formation of bones and teeth. In gargling, it treats teeth, gums, cavities and fights against bad breath.
10. Thyme against anxiety
If you have trouble relaxing and are very anxious, consume thyme! Thyme would have very calming properties thanks to carvacrol, one of its constituents.
11. Thyme for digestion
Having trouble digesting after your meals? Are you prone to bloating? Know that thyme will help you feel better at these times.
12. For muscle relaxation
If you experience muscle discomfort after a workout, eating thyme will relieve and relax your muscles.
13. Thyme against hair loss
Do you know of alopecia (a disease-causing significant hair loss)? Be aware that thyme could help your hair grow back faster, although experiments on this have yet to be conducted.
14. Thyme as a cosmetic
Thyme is also used as a cosmetic product! We will think of the leaf extract, the essential oil and the thyme hydrosol.
How to prepare thyme tea
It is consumed fresh in herbal tea, dried, or in the form of essential oils (3 drops in a cup of hot water).
For a fresh thyme tea:
10 g fresh thyme to infuse in 1 litre of boiling water;
Let sit for 10 minutes;
Filter and add your magic ingredients (a spoon of honey, lemon…)
For a dried thyme tea:
8 teaspoons of dried thyme.
14 amazing health benefits of thyme