14 amazing health benefits of thyme

Rich in phenols, it has antiseptic, antibiotic and antibacterial properties.
Find out what thyme can do for you. Its many virtues will amaze you! Zoom on the 14 health benefits of thyme and how to prepare thyme tea.

14 amazing health benefits of thyme

1. To breathe better

It is effective against diseases of the respiratory tract.

2. Thyme to Fight colds

It is used in herbal teas to fight colds and in gargles against sore throats.

3. Thyme to for urinary tract infections

Urinary tract infections, cystitis, urethritis or prostatitis are treated with herbal tea.

4. Stock up on vitamins

Thyme tea is a source of vitamin K, which is necessary for the production of proteins that play a role in blood clotting and bone formation.

5. Supply of minerals

Dehydrated thyme is an excellent source of iron, essential for oxygen transport and the formation of red blood cells. It helps in the production of new cells, hormones, neurotransmitters. Fresh thyme provides vitamin C.

6. Beauty advice

Its antiseptic and healing properties help fight against acne, wounds, redness (to be used in infusion or externally).

7. Thyme against rheumatism

Pour in the bath an infusion of thyme to relieve rheumatism, arthritis, muscular pains.

8. Flavonoids

The flavonoids it contains have antioxidant power that helps fight damage caused by free radicals (which cause cancer and disease).

9. Thyme for teeth

Source of manganese and calcium, it helps in the proper formation of bones and teeth. In gargling, it treats teeth, gums, cavities and fights against bad breath.

10. Thyme against anxiety

If you have trouble relaxing and are very anxious, consume thyme! Thyme would have very calming properties thanks to carvacrol, one of its constituents.

11. Thyme for digestion

Having trouble digesting after your meals? Are you prone to bloating? Know that thyme will help you feel better at these times.

12. For muscle relaxation

If you experience muscle discomfort after a workout, eating thyme will relieve and relax your muscles.

13. Thyme against hair loss

Do you know of alopecia (a disease-causing significant hair loss)? Be aware that thyme could help your hair grow back faster, although experiments on this have yet to be conducted.

14. Thyme as a cosmetic

Thyme is also used as a cosmetic product! We will think of the leaf extract, the essential oil and the thyme hydrosol.

How to prepare thyme tea

It is consumed fresh in herbal tea, dried, or in the form of essential oils (3 drops in a cup of hot water).

14 amazing health benefits of thyme

For a fresh thyme tea:

10 g fresh thyme to infuse in 1 litre of boiling water;
Let sit for 10 minutes;
Filter and add your magic ingredients (a spoon of honey, lemon…)
For a dried thyme tea:

8 teaspoons of dried thyme.

14 amazing health benefits of thyme

By Bobvalla

Bobvalla Lesly Fomantum is a Cameroonian from the Northwest part of the country. He is a medical student and the founder of which is a health and fitness website. Bobvalla is kind, humble, hospitable, curious to safe lives. Being a medical doctor for him is not a profession nor a job but the passion he has for the field.

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