You are going to learn the 6 tips for back pain relief without medication in this article.
The good news if you have low back pain: it usually decreases in a few days. In the meantime, what can you do to reduce pain without using anti-inflammatory drugs and regain your mobility? Massages, osteopathy, chiropractic, herbs … an update on natural back pain relief.
1. Do not go to rest
Staying in bed is out of the question unless the pain is too severe. Complete rest would only increase ankylosis without solving the problem. “Also avoid sitting too long,” advises Dr Maigta.
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On the contrary, it is recommended to continue your personal and professional activities, avoiding the most painful postures. Staying in motion is the best remedy for low back pain, it is also the key to recovering faster and preventing a relapse.
2. Consult the osteopath or chiropractor
“For acute low back pain, this is the right indication,” observes Dr Maigne. For Thibault Dubois, osteopath, “these manipulations should not be painful. Some 80% of patients are relieved in one session. For the others, a second session is recommended, three weeks to a month later.
3. Apply warm
A hot water bottle or heating blanket on the painful area provides a feeling of relaxation. But, the effect is brief.
4. Get a massage
“Anyone can do it,” says Dr Maigne. You just have to focus on the muscles on each side of the spine and perform a slow, more or less strong friction movement. ”
5. Move on a large ball
We repeat: avoid immobilization and maintain physical activity as much as possible. “Sitting on a large ball (to buy in sports stores), print a slight movement of rotation on the ground using your feet, in a fictitious circle of ten centimetres in diameter, says Thibault Dubois. Soft and slow, the movement mobilizes the pelvis and relaxes the paravertebral muscles. ”
6. Use harpagophytum
A beneficial plant also called “ devil’s claw”, harpagophytum has powerful anti-inflammatory properties. The World Health Organization recognizes, in particular, its effectiveness in relieving joint and muscle pain. To be used in gel, tablets or ampoules.