Health & Fitness

Apple cider vinegar: 21amazing benefits

With apple cider vinegar, you can stop hiccups or relieve cold symptoms. Some use it for health conditions like diabetes, heart problems, high cholesterol and overweight problems.Apple cider vinegar: 21amazing benefits

1 /21 Apple cider vinegar soothes digestive upset

Apple cider vinegar (ACV) soothes digestive upset
For a stomach in poor condition, slowly drink sips of apple cider vinegar diluted in water. If a bacterial infection is the source of your diarrhoea, apple cider vinegar will help manage your problem thanks to its antibiotic benefits and virtues. Apple cider vinegar also contains pectin, which could calm your intestinal spasms. You can also mix vinegar with a clear juice, such as apple juice.

Include apple cider vinegar in your diet with these surprising recipes.

2 /21 Apple cider vinegar can get rid of your hiccups

Apple cider vinegar can get rid of your hiccups
Take a tablespoon of apple cider vinegar and its safe taste will stop your hiccups immediately. A teenage girl even invented a hickey containing apple cider vinegar as a remedy for hiccups. Thanks to the increased stimulation of the nerves in the throat, which are responsible for spasms, the message of hiccups is cancelled and it is stopped.

3 /21 Relieve the throat

As soon as you feel itchy or itchy throat, use ACV. Thanks to its antibacterial properties, cider helps keep the infection away. It turns out that most of the germs in your throat cannot survive in the acidic environment that vinegar will create. Mix ¼ cup ACV with ¼ cup warm water and gargle every hour.

4 /21 Apple cider vinegar would lower cholesterol

ACV would lower cholesterol
More research is needed to establish an absolute correlation between apple cider vinegar and its ability to lower bad cholesterol in humans. On the other hand, a study carried out in 2006 showed that the acetic acid contained in ACV made it possible to lower the cholesterol level in rats. Also, a Japanese study showed that daily consumption of 15 millilitres of ACV could help the participants to lower their cholesterol level.

5 /21 Prevent indigestion with apple cider vinegar

Prevent indigestion with ACV
It is always a good idea to consume a little apple cider vinegar before a heavy, high-calorie meal. To try this trick, mix a teaspoon of honey with a teaspoon of ACV in a glass of water and drink the mixture 30 minutes before eating. In addition to activating digestion, this tangy potion will give you a good conscience and will not make you regret having taken the second portion of grandma’s cake.

6 /21 Clean a congested nose

The next time you get a stuffy nose from a cold, get your hands on apple cider vinegar. It contains potassium, which liquefies phlegm, as well as acetic acid, which prevents the growth of germs that could contribute to nasal congestion. Mix a teaspoon of ACV in a glass of water and drink the mixture to help you drain the sinuses.

7 /21 An ally for weight loss

ACV can help you lose weight. Here’s why: acetic acid suppresses your appetite, increases your metabolism and decreases water retention. Some researchers believe that ACV interferes with the digestion of starch by the digestive system, which means there are fewer calories entering your bloodstream.

8 /21 Eliminate dandruff

On his website, Dr Mehmet Oz recommends apple cider vinegar as a treatment for dandruff. Its acidity changes the pH of the scalp, which makes yeast growth more difficult. Mix ¼ cup of ACV with ¼ cup of water in a bottle with a spray spout and spray your scalp. Wrap your head in a towel and let it sit for 15 minutes to an hour, then wash your hair as usual. Do this treatment twice a week for best results.

9 /21 The benefits of apple cider vinegar for acne.

ACV can be used as a natural remedy for acne and give healthier-looking skin. Its antibacterial properties help control acne. The malic and lactic acids in ACV soften and exfoliate the skin, help reduce redness and balance the pH of your skin.

10 /21 An energetic stimulant

Physical exercise and sometimes also extreme stress cause an accumulation of lactic acid in the body, which subsequently causes increased fatigue. The amino acids contained in ACV act as an antidote to this mechanism. ACV also contains potassium and certain enzymes that can soothe the feeling of tiredness. The next time you feel down, add a tablespoon or 2 of ACV to a glass of vegetable juice or a glass of water to boost your energy.

11 /21 Countering night cramps

Leg cramps can indicate an insufficient level of potassium in your body. Apple cider contains a lot of potassium. Here is a home remedy to relieve night cramps: mix 2 tablespoons of ACV with a teaspoon of honey in a glass of warm water and drink this mixture. Your cramps will be a thing of the past.

Of course, the time you take to walk to the kitchen might have been enough to stop your cramp, that’s what counts after all!

12 /21 Say goodbye to bad breath

If a good brushing of teeth and a mouthwash cannot remove your bad breath, try this home remedy. Gargle with ACV, or drink a teaspoon (diluted or not) to kill the bad odour bacteria in your mouth.

Learn more about the symptoms, causes and treatments for bad breath.

13 /21 Apple cider vinegar, a natural whitener for teeth

Gargle with ACV in the morning. Vinegar helps remove stains and whitens teeth. It also kills bacteria in your mouth and gums. Then brush your teeth as normal after gargling. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth. If your gums seem sore, you can brush your teeth with salt on a daily basis.

14 /21 The health benefits and virtues of apple cider vinegar for bruising.

ACV has anti-inflammatory properties. Applying a compress of ACV to a wound reduces the intensity of its colouring.

15 /21 Control blood sugar levels

Several studies show that a few sips of ACV may help keep your blood sugar level in balance. A study in which participants with type 2 diabetes did not take insulin found that consuming 2 tablespoons of ACV before bed lowered blood sugar in the morning. Some researchers believe that the anti-glycemic effect of acid is the key to success.

16 /21 The benefits of apple cider vinegar to tone the skin.

ACV contains antimicrobial agents that naturally cleanse the skin. Its alpha-hydroxyl acids (AHA) and its acetic acid gently dissolve dead skin and stimulate circulation: your skin is more radiant and its pores are tightened. “After rinsing my face under running water, I immerse a cotton ball in ACV which I gently pass over my skin in circles, to remove impurities,” says Dr Jacqueline Schaffer, founder of Schique Skincare and author of the book Irresistible You.

17 /21 Apple cider vinegar can relieve the pain of sunburn.

ACV is champion on sunburned skin. This powerful anti-inflammatory also contains potassium which accelerates healing. Mix ½ cup of it with 4 cups distilled water; immerse in a washcloth that you will apply on the affected area to reduce redness and swelling as well as prevent the appearance of blisters and prevent the skin from peeling. If you are burned all over your body, take a bath with a little ACV.

To help prevent diabetes, consume these 10 foods.

18 /21 The benefits of apple cider vinegar to soften the skin.

Who does not like a good bath before going to bed? Reinforce the beauty effects of your bath by adding a little ACV. This contains vitamins B1, B2, B6 and C which will nourish and soften the skin.

19 /21 The benefits of apple cider vinegar to harden your nails.

Tara Mackey recommends immersing soft and brittle nails once a week in a solution of ACV and vegetable oil, to strengthen and harden them. Besides this vinegar removes yellow stains and prevents infection.

20 /21 The benefits of apple cider vinegar to relieve eczema.

Chronic and inflammatory skin diseases, such as eczema and psoriasis, appear when the skin barrier is damaged. The next time you push either, Earth Clinic suggests that you fill an equal bottle of ACV and distilled water, and spray your skin twice a day. The anti-inflammatory properties of this vinegar will relieve itching and irritation. Then apply lotion to keep the moisture in your skin.

To cure eczema, try one of these best natural remedies and homemade tips.

21 /21 The benefits of apple cider vinegar to heal razor irritation.

Razor irritation is almost inevitable. The next time you get nasty bumps and a skin rash, don’t use an expensive product to fix it. Instead, saturate a cotton ball of ACV and pat the affected area. It will calm irritation, reduce redness, and prevent the skin from being invaded by bacteria.

By Bobvalla

Bobvalla Lesly Fomantum is a Cameroonian from the Northwest part of the country. He is a medical student and the founder of which is a health and fitness website. Bobvalla is kind, humble, hospitable, curious to safe lives. Being a medical doctor for him is not a profession nor a job but the passion he has for the field.

One reply on “Apple cider vinegar: 21amazing benefits”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.