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Health & Fitness

How to Make Hand Sanitizer at home in Cameroon

How to Make Hand Sanitizer at home in Cameroon. Washing your hands with soap is best , but if you’ve got no soap and water, hand sanitizer is that the runner-up thing. Commercial hand sanitizer can get expensive, and with the shortage of hand sanitizer thanks to COVID-19, you’ll need to resort to creating your […]

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Health & Fitness

15 Incredible Benefits of snails

Today, we are going to discuss the 15 Incredible Benefits of snails. Snail contains Omega-3 unsaturated fats 218mg, Total Omega-6 greasy 17.0mg. American Heart Association (AHA) has suggested that an individual must meet 5-10 per cent of everyday calories from omega-6 unsaturated fats. Omega-6 requirements for solid grown-ups is 1-3 grams/day. Omega-3 unsaturated fats are […]

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Health & Fitness Plants

Health Benefits of Kinkeliba

Today, we shall discuss the health Benefits of Kinkeliba, about their history, how to use them in herbal medicine, their benefits for your health and step-by-step recipes. They are mainly used in Africa, to make a drink that is drunk for pleasure, and which is used in traditional medicine to treat many ailments. What is […]

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Health & Fitness

10 best home remedies to tighten up breast

Today, we are going to show you the 10 best home remedies to tighten up breast (bosom) in 14 days. We shall use bosom more often in the article 1. Exercise to tighten up breast You should join practice into your day by day schedule. Activities that target bosom tissue and pectoral muscles around the […]

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Health & Fitness Weight loss

10 best foods for easy weight loss

Today, we will discuss the 10 best foods for easy weight loss With the correct selection of nourishments, you can accelerate your weight reduction endeavours significantly. Fire up your calorie consumption and control your yearnings with these superfoods. 1. Broccoli for weight loss Broccoli (cooked or crude) is notable for its malignant growth forestalling properties […]