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Health & Fitness

Home remedies to strengthen your heart

Today, we are going to see the home remedies to strengthen your heart.
If you feel exhausted when doing physical exertion, if you are constantly short of breath and you are holding fluids in your legs, a visit to the doctor is certainly worth considering.Home remedies to strengthen your heart

Still, you do not necessarily need a chemical to cure a weak heart. Here are some low-cost home remedies that are available in every home to strengthen your heart.

• Freshly squeezed onion juice mixed with a little honey strengthens the heart.

Peppermint milk provides an economical and effective treatment for heart weakness. Pour the boiling milk over a few dried peppermint leaves and let steep for 5 minutes; filter and drink the milk in small sips.

•For 6 weeks, take 15 ml (1 tablespoon) each of mistletoe and hawthorn juice for lunch and dinner. The hawthorn shrub has been a mainstay of European and Chinese herbal medicines for centuries.

In the 1800s, they became particularly famous as a cardiac tonic, an affirmation that has since been supported by clinical trials.

• Rub your feet with rosemary oil.

• Eat nuts. Nuts have many effects on the health of the heart. They help reduce LDL (low density lipoprotein or “bad” cholesterol) in your blood; high LDL is one of the leading causes of heart disease.

In addition, the consumption of nuts reduces the risk of developing blood clots that can cause a fatal heart attack and improves the health of the walls of your arteries.

• Sprinkle a lot of cinnamon on the food. Cinnamon strengthens the cardiovascular system, protecting the heart from trouble, and acts as an agent to thin the blood, increasing circulation.

By Bobvalla

Bobvalla Lesly Fomantum is a Cameroonian from the Northwest part of the country. He is a medical student and the founder of Camertalks.com which is a health and fitness website. Bobvalla is kind, humble, hospitable, curious to safe lives. Being a medical doctor for him is not a profession nor a job but the passion he has for the field.

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