Health & Fitness

Knee pain treatment tips

Knee pain treatment tips, the origin of knee pain, symptoms are what you are going to learn in this article.

Knee pain is widespread in the world.
The knee is the largest joint in the human body. It is subjected every day to significant stresses which can lead over time to wear phenomena.Knee pain treatment tips

In addition, the knees are very vulnerable to injury; it is therefore not surprising that many people suffer from knee pain. Knee pain is very common in Germany.

Knee anatomy

The knee or knee joint, which is the largest joint in the human body, is a hinge joint that allows the legs to flex and extend, as well as slight internal and external rotations in the flexed position.

Origins of knee pain

Given the complex anatomy of the knee, knee pain can have many origins. However, it is possible to differentiate between pain resulting from injury and pain resulting from degenerative processes.

While a knee injury often causes pain in young people (for example when playing sports), degenerative changes in the knee are often the cause of the pain suffered by older people.

But other factors can also cause knee pain (for example, excessive stress when playing sports or hereditary factors such as congenital deformities). Only a thorough medical examination can determine the exact origin of knee pain in each case.

Knee pain symptoms

Knee pain can occur acutely or become chronic:

Acute knee pain occurs suddenly – for example after an injury.
Chronic knee pain sets in gradually – initially, the pain is mild and then intensifies over time – as in the case of osteoarthritis of the knee, for example.

Quality of knee pain: what are the characteristics of pain? Drawing, pressing, throbbing, cramp-like pain or continuous dull pain

External signs: effusion, redness, swelling, the feeling of heat, limitation of range of motion
Location of knee pain: where does the pain occur?
On the inner side (e.g. injury of the internal lateral ligament, injury of the medial meniscus, arched legs)

On the external surface (for example, lesion of the lateral ligament, lesion of the lateral meniscus, knee knees)

Pain in the anterior knee (e.g. patellar syndrome, Osgood-Schlatter disease, painful femoro-patellar syndrome due to muscle imbalance)

Posterior knee pain (popliteal fossa, e.g. Baker’s cyst)

When stressing the joint (for example, jogging, climbing stairs)

After a long period of rest (for example after sitting for a long time)
In the morning (rusting pain)

Knee pain treatment

The treatment of knee pain depends on its origin. The following conservative treatments are often used:

Anti-inflammatory painkillers and creams
•Thermotherapy or cryotherapy
•Orthopedic medical devices (midsoles, bandages, orthotics, orthopaedic shoes)
•Muscle training (strengthening and stretching)
•Electrotherapy and ultrasound treatment
In some situations, however, surgery cannot be avoided. Currently, many procedures can be performed atraumatically, by arthroscopy.

By Bobvalla

Bobvalla Lesly Fomantum is a Cameroonian from the Northwest part of the country. He is a medical student and the founder of which is a health and fitness website. Bobvalla is kind, humble, hospitable, curious to safe lives. Being a medical doctor for him is not a profession nor a job but the passion he has for the field.

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