Turmeric for weight loss and other benefits. Turmeric is one of the medicinal spices that has been used since antiquity for the many benefits it provides to our health.
It comes from the same∞ family as ginger (Zingiberaceae) and is a spice full of nutrients. In addition, turmeric can help us lose weight while improving our physical and mental well-being.
It is very popular for its many gastronomic applications. In addition, its spicy flavour and colour are ideal to give a special touch to many dishes.
For example, moderate and regular consumption is a 100% natural supplement for anyone who wants to lose weight while living a healthy lifestyle.
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A teaspoon of turmeric powder
1 cup hot water
The juice of a lemon
A teaspoon of honey
Add the turmeric powder in a cup of hot water. Dilute it well and mix it with the juice of half a lemon, then add the honey. Consume this infusion before breakfast.
Take it for two weeks in a row and stop for two weeks before starting again.
Other benefits of turmeric:
1. Its main active ingredient, curcumin, contains purifying, antioxidant and anti-inflammatory effects. These will improve our metabolic health.
2. Turmeric for digestion:
It also helps restore peristaltic movements that help eliminate waste accumulated in the gut.
3. Turmeric for liver:
Its nutrients enhance liver health and help maintain balanced bile duct segregation, a key substance for digesting fats.
4. Turmeric for skin:
In addition, turmeric contains vitamins, minerals and small amounts of protein that help keep the body full of vitality and energy.
5. Turmeric also protects our body against cell damage. Its antioxidants slow down the negative action of free radicals.
6. Turmeric for the heart:
Finally, this spice promotes cholesterol control and strengthens cardiovascular health.
This turmeric remedy should not be consumed by patients with liver disease or gallstones.
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